HR Labs Cream of Carbs — Oat & Rice Carb Powder

A smarter, more substantial carb source built for serious lifters.

HR Labs Cream of Carbs takes the trusted cream of rice concept and levels it up. By blending rice with oats, you get a carb source with more body, more texture, and a slightly slower digestion profile — making it useful far beyond just your pre and post-workout window.

20g of clean carbs per scoop. Easy to dose. Easy to flavour. Genuinely enjoyable to eat. Whether you're hitting macros, fuelling training, or topping up between meals — this is a carb source you'll actually look forward to.

Why Cream of Carbs?

More Body, More Bite — The oat content gives Cream of Carbs a fuller, more satisfying texture. It eats more like a proper meal, which makes it easier to use as a foundation for breakfast, snacks, or post-training feeds.

Four Flavours That Deliver — From Vanilla Ice Cream to Double Choc Chunk, every flavour is designed to actually taste good — no masking required.

Slower Digesting — The oats add fibre and slow the digestion rate slightly compared to rice alone. That makes Cream of Carbs a great option across the day, not just around training.

Clean Macros — 20g carbs, just 1.1g fat, 0.2g sugar and 1.3g fibre per scoop. Calorie-dense without being calorie-bloated.

Cream of Carbs vs Cream of Rice — Which One's Right For You?

Both are excellent carb sources — they just suit different goals.

Cream of Rice is your go-to for fast-digesting, ultra-clean carbs around training. Minimal fibre, minimal fat, easy on the stomach when you need fuel quickly.

Cream of Carbs is the more versatile option — slightly slower digesting thanks to the oats, with more texture and a fuller eating experience. Ideal as a meal base, breakfast, or anytime carb top-up across the day.

Plenty of lifters use both — Cream of Rice around training, Cream of Carbs everywhere else.

Nutritional Information

Scoops are not an exact measurement — weighing scales are the most accurate way to portion. 1 scoop ≈ 28.5g, 2 scoops ≈ 57g.

Flavours

Four flavours, each designed to make hitting your carb targets something you actually enjoy:

• 🍦 Vanilla Ice Cream
• 🍪 Custard Creams
• 🧂 Salted Caramel
• 🍫 Double Choc Chunk

How To Use

Stovetop: Add 1–2 scoops (28.5g–57g) to a saucepan with 150–250ml of water or milk. Heat over a medium flame, stirring continuously, until thickened to your preferred consistency.

Microwave: Mix your chosen serving with 150–250ml of water or milk in a microwave-safe bowl. Heat for 60–90 seconds, stirring halfway through.

Cold: Stir into yoghurt, smoothies, or overnight oats for a flavour and carb boost without cooking.

Use as many scoops as you need to hit your macros. Pre-training, post-training, between meals, or as a meal foundation — Cream of Carbs is flexible. For accurate portioning, weigh your serving on kitchen scales.

Who's It For?

• Lifters and athletes wanting a more substantial, slower-digesting carb source
• Anyone struggling to hit daily carb targets without feeling stuffed
• Bulkers who want a clean, calorie-dense carb source
• Endurance athletes needing a versatile, low-fat fuel source
• Anyone who wants more texture and flavour from their carb powder

A Note on Texture

The oat content means Cream of Carbs has a slightly thicker, more substantial finish. Adjust liquid ratios to suit your preferred consistency — more liquid for a porridge-like texture, less for a thicker, more pudding-like result.

Important Health Information

This product is intended for healthy adults aged 18 and over and is designed to support an active lifestyle. Consult your doctor before use if you are pregnant, nursing, taking any medication, or have a pre-existing medical condition (including coeliac disease — please check the ingredient label for allergen information). Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Allergens: Contains oats and may contain traces of gluten. Always check the product label for the most up-to-date allergen and ingredient information.