The manufacturer suggests taking 4 capsules per day. For best results, take 2 capsules twice daily, preferably 30 minutes before meals, with the first serving before your first meal of the day and the second dose spaced out evenly throughout the day.

For intensive use: The manufacturer suggests 2 capsules 3 times per day, spaced out evenly throughout the day, preferably 30 minutes prior to meals.

Serving Size: 4 Capsules
Servings Per Container: 30

The label lists Chromium at 210% Daily Value. Daily Values for the remaining listed actives have not been established.

Capsule Shell (Gelatin, Titanium Dioxide), Dicalcium Phosphate, Magnesium Stearate, Silicon Dioxide.

Contains gelatin and is therefore not suitable for vegetarians or vegans.

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Intended for healthy adults over 18 years of age. Do not use if pregnant or nursing. Consult with a physician before using this or any dietary supplement. Do not use if you have any pre-existing medical condition or are taking any medications without consulting a physician.

Keep stored in a cool, dry place away from children.