As a dietary supplement, take 1 to 2 softgels per day.
Take 1 softgel per day for the first 5 days, then increase to 2 softgels per day if desired.
On workout days, take 1 softgel 30 to 60 minutes prior to working out. A second softgel, if desired, can be spaced out throughout the day. Use daily as directed on the product label.