Take 6 capsules per day. You may take 2 capsules with breakfast, lunch and dinner, or 3 capsules with breakfast and dinner.
Manufacturer's Hardcore Dose: Take 2 capsules with breakfast, lunch and dinner, or 3 capsules with breakfast and dinner. An additional 2 to 3 capsules can be taken 30–45 minutes prior to working out.
Take every day as directed on the product label.