Mix 1 level scoop (10g) with 200ml cold water and consume approximately 15 minutes before exercise. Do not exceed 1 serving per day. The current directions advise against taking it on an empty stomach.

The formula also includes Betaine Anhydrous, Vitamin C, L-Theanine, Gymnema Sylvestre Extract, Taurine, Pro GBB™, Niacin, Vitamin B6 and Vitamin B12.

Acetyl L-Carnitine, Betaine Anhydrous, Citric Acid, Vitamin C, Green Tea Extract (95% Polyphenols), Choline Bitartrate, L-Theanine, Gymnema Sylvestre Leaf Extract (75% Gymnemic Acids), Taurine, L-Tyrosine, Sodium Bicarbonate, Caffeine Anhydrous, flavouring, anti-caking agents, Pro GBB™ (Gamma-Butyrobetaine Ethyl Ester HCl), Sucralose, Vitamin B3, Vitamin B6 and Vitamin B12. Breathe Easy™ and colours vary by flavour.

No common allergens are listed as added ingredients. Made in a facility handling milk, soya, eggs and gluten and products thereof.

Contains 228mg caffeine per 10g serving. Not recommended for children or pregnant or breastfeeding women. Do not combine with other high-caffeine or stimulant products. Do not exceed 1 serving per day.

Store in a cool, dry place and keep out of reach of children.