As a dietary supplement, take approximately 1 hour prior to training with a minimum of 4 to 6 ounces of water or juice.
Normal Training: 1 serving (1 scoop) per 100 lbs of bodyweight.
Intense Training: 1 to 2 servings (1 to 2 scoops) per 100 lbs of bodyweight.
Off Days: 1 serving (1 scoop) per 100 lbs of bodyweight.
These are the manufacturer's serving directions.