As directed by the manufacturer, take 6 capsules per day. This may be taken as 3 capsules twice per day or 6 capsules once per day.

Training days: Take 3 capsules at two of the following times: in the morning, pre-workout or post-workout.

Non-training days: Take 6 capsules in the morning, or 3 capsules in the morning and 3 capsules in the evening.

Serving Size: 6 Veg Capsules
Servings Per Container: 30

Daily Values have not been established.

Capsule Shell (Vegetable Cellulose), Rice Flour, Magnesium Stearate (Vegetable Source).

Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that may process other ingredients containing these allergens.

Intended for healthy adults over 18 years of age. Do not use if pregnant or nursing. Consult your physician before using this or any dietary supplement, especially if taking medication or if you have a health condition.

Keep stored in a cool, dry place away from children and animals.