As directed by the manufacturer, take 4 capsules per day.

Workout days: Take 4 capsules 30 minutes to 1 hour prior to exercise, or take 2 capsules before exercise and 2 capsules spaced 8–12 hours apart.

Non-workout days: Take 4 capsules once per day or 2 capsules twice per day.

The manufacturer states to use daily for best results.

Serving Size: 4 Veg Capsules
Servings Per Container: 30

Daily Values have not been established.

Capsule Shell (Vegetable Cellulose), Rice Flour, Magnesium Stearate (Vegetable Source).

Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that may process other ingredients containing these allergens.

Intended for healthy adults over 18 years of age. Do not use if pregnant or nursing. Consult your physician before using this or any dietary supplement, especially if taking medication or if you have a health condition.

Keep stored in a cool, dry place away from children and animals.