Adaptogens are a category of herbal remedies that help the body to adapt and cope with stress, fatigue, and anxiety. These natural substances are known for their ability to balance hormones, reduce inflammation, and boost the immune system. Best adaptogens like ashwagandha are popular choices for their stress-relieving properties. They are utilized in traditional medicine practices for their ability to increase energy and endurance, improve mental clarity, and promote overall well-being. Incorporating adaptogens into your daily routine can support your body's resilience to environmental and emotional stressors, helping you to feel more balanced and energized.