The protein blend combines whey protein concentrate, micellar casein, soya protein isolate and rice protein isolate, giving the formula a broader protein base than a standard whey-only recovery shake. Protein contributes to muscle growth and maintenance.
Each serving also supplies 5g creatine, exceeding the 3g daily amount at which creatine increases physical performance in successive bursts of short-term, high-intensity exercise. A further 5g L-Glutamine, BCAAs, AAKG, phosphatidylserine, ZMA and vitamin D3 round out the formula.