Per4m Cream of Rice 450g – Premium Finely Milled Rice UK
A finely milled rice product providing convenient carbohydrate nutrition for adults. This gluten-free, easy-to-digest food can be prepared quickly for breakfast, snacks, or anytime carbohydrate intake. Available in multiple flavours for variety and convenience.
Age Restriction Notice: This product is intended for adults aged 18 and over as part of a varied, balanced diet and healthy lifestyle.
Product Highlights
Fast-Digesting Carbohydrates: Provides easily digestible carbohydrates from finely milled rice. A convenient source of energy that can be consumed at various times throughout the day.
Gentle on Digestion: Finely milled texture makes this rice product easy to digest. Suitable for those who prefer easily digestible carbohydrate sources.
Versatile Preparation: Can be prepared sweet or savoury. Easily combined with protein powder, fruits, nuts, or other toppings for customized meals and snacks.
Gluten-Free: Naturally gluten-free, making it suitable for those following gluten-free dietary approaches.
Vegan-Friendly: Suitable for vegan and vegetarian diets. Contains no animal-derived ingredients.
Clean Ingredient List: Simple formulation with minimal additives. The unflavoured variety contains 100% finely milled rice.
Choice of Flavours: Available in various flavour options to suit different taste preferences and meal occasions.
Nutritional Information
| Nutrient |
Per 30g Serving |
Per 100g |
| Energy |
103 kcal |
343 kcal |
| Carbohydrates |
23g |
76g |
| of which sugars |
0g |
0g |
| Protein |
2g |
7g |
| Fat |
0.2g |
0.8g |
| of which saturates |
0g |
0g |
| Fibre |
0.2g |
0.7g |
| Sodium |
0.01g |
0.03g |
Nutritional values may vary depending on chosen flavour. Always refer to product label for complete nutritional information.
How to Prepare
- Combine 1 serving (30g) with hot water or milk in a saucepan or microwave-safe bowl
- Stir continuously on the hob or microwave until a smooth, creamy texture forms (usually 1-3 minutes)
- Add preferred toppings such as fruits, nuts, or protein powder for additional nutrition
Typical serving size: 30g (dry weight). Always read the product label prior to use and adjust serving size based on individual dietary requirements.
Who This Product Is For
Per4m Cream of Rice is suitable for adults aged 18+ who are looking for a convenient carbohydrate source. Ideal for:
- Adults seeking easily digestible carbohydrate options
- People following gluten-free diets
- Those wanting a versatile base for meals and snacks
- Individuals following vegan or vegetarian diets
- Anyone looking for convenient, quick-preparation foods
- People who prefer simple, minimal-ingredient products
Frequently Asked Questions
What is cream of rice?
Cream of rice is finely milled rice that has been processed into a smooth powder. When mixed with liquid and heated, it creates a creamy, porridge-like consistency similar to oatmeal but made from rice instead of oats.
How is this different from regular rice?
Regular rice requires longer cooking times and retains a grain structure. Cream of rice is pre-milled into a fine powder that cooks in minutes and creates a smooth, creamy texture without distinct grains.
Is this gluten-free?
Yes, rice is naturally gluten-free, making this product suitable for gluten-free dietary approaches. However, always check the label for cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
Can this be used for meal preparation?
Yes, cream of rice can be prepared in advance and stored in the refrigerator. It can be reheated or eaten cold, making it convenient for meal planning.
When can this be consumed?
This product can be consumed at any time of day - for breakfast, as a snack between meals, before exercise, after exercise, or whenever convenient carbohydrate intake is desired. The timing depends on individual schedules and dietary preferences.
What are carbohydrates and why are they important?
Carbohydrates are one of the three main macronutrients (along with protein and fat). They provide energy for the body. As part of a balanced diet, adequate carbohydrate intake contributes to overall nutrition.
Is this suitable for vegans?
Yes, Per4m Cream of Rice is suitable for vegan and vegetarian diets as it contains no animal-derived ingredients (rice-based product).
What flavours are available?
Per4m Cream of Rice is available in multiple flavours including unflavoured options. Check product listings for the complete range of available flavours.
Who should not use this product?
This product is intended for healthy adults aged 18 and over. Not suitable for children under 18. Consult a healthcare professional before use if you have any medical conditions, food allergies, or dietary concerns.
Ingredients
Unflavoured: Finely milled rice (100%)
Flavoured varieties: Finely milled rice, natural flavourings, sweetener (sucralose), salt
Ingredient lists vary by flavour. Please consult the individual product label for a complete and accurate ingredients list before consumption.
Allergy Information: Please check individual product labels for allergen information and cross-contamination warnings.
About Per4m
Per4m is a UK nutrition brand offering protein supplements and functional food products. The brand focuses on quality ingredients and convenient nutrition options for the UK market.
Important Information & Disclaimers
This product is not medical advice. Always consult with a healthcare professional before starting any new dietary regimen, especially if you have underlying health conditions or food sensitivities.
Results may vary. Individual outcomes depend on many factors including overall diet, exercise habits, genetics, and lifestyle. This product is not intended to diagnose, treat, cure, or prevent any disease.
Food products are not a substitute for a varied diet or a healthy lifestyle. This cream of rice should be used as part of a balanced diet with diverse food sources.
Age restriction: Intended for adults aged 18 years and over only.
Always read the product label before use. Store in a cool, dry place. Keep out of reach of children. Reseal packaging after opening to maintain freshness.
Why Choose Per4m Cream of Rice: A convenient, gluten-free carbohydrate source made from finely milled rice. With quick preparation time, versatile usage options, and multiple flavours available, this product offers convenient nutrition for adults seeking easily digestible carbohydrate options. Suitable for vegan, vegetarian, and gluten-free diets. Per4m Cream of Rice provides simple, quality nutrition for adults 18+ as part of a healthy, balanced diet.
