Creatine is one of the most established ingredients in sports nutrition. It increases physical performance in successive bursts of short-term, high-intensity exercise, with the beneficial effect obtained from a daily intake of 3g creatine.
PER4M provides that 3g amount in a three-capsule serving, giving you a convenient alternative if you would rather not measure or mix creatine powder.
The 90-capsule bottle provides 30 daily servings when used as directed.