A smarter, more substantial carb source built for serious lifters.
HR Labs Cream of Carbs takes the trusted cream of rice concept and levels it up. By bringing oats into the blend alongside rice, you get a carb source with a bit more body, a bit more bite, and a slightly slower digestion profile — making it useful far beyond just your pre and post-workout window.
20g of clean carbs per scoop. Easy to dose. Easy to flavour. Actually tastes good. Whether you're hitting macros, fuelling training, or topping up across the day — this is a carb source you'll actually look forward to.
Why Cream of Carbs?
More Body, More Bite — The oat content gives Cream of Carbs a fuller, more satisfying texture. It eats more like real food, which makes it easier to use as a foundation for breakfast, snacks, or post-training feeds.
Four Flavours That Deliver — From Vanilla Ice Cream to Double Choc Chunk, every flavour is designed to taste good — no masking required.
Slower Digesting — The oats add fibre and slow digestion slightly compared to rice alone. That makes Cream of Carbs a versatile option across the day, not just around training.
Clean Macros — 20g carbs, just 1.1g fat, 0.2g sugar and 1.3g fibre per scoop. Calorie-dense without being calorie-bloated.
Cream of Carbs vs Cream of Rice — Which One's Right For You?
Both are excellent carb sources — they just suit different goals.
Cream of Rice is your go-to for fast-digesting, ultra-clean carbs around training. Minimal fibre, minimal fat, easy on the stomach when you need fuel quickly.
Cream of Carbs is the more versatile option — slightly slower digesting thanks to the addition of oats, with more texture and a fuller eating experience. Ideal as a meal base, breakfast, or anytime carb top-up across the day.
Plenty of lifters use both — Cream of Rice around training, Cream of Carbs everywhere else.
Nutritional Information
| |
Per 100g |
Per 57g (2 scoops) |
Per 28.5g (1 scoop) |
| Energy (kJ) |
1507 |
859 |
430 |
| Energy (kcal) |
356 |
203 |
102 |
| Fat |
3.7g |
2.1g |
1.1g |
| of which saturates |
0.6g |
0.4g |
0.2g |
| Carbohydrate |
70g |
40g |
20g |
| of which sugars |
0.5g |
0.3g |
0.2g |
| Fibre |
4.4g |
2.5g |
1.3g |
| Protein |
8.1g |
4.6g |
2.3g |
| Salt |
1.0g |
0.57g |
0.28g |
Scoops are not an exact measurement — weighing scales are the most accurate way to portion. 1 scoop ≈ 28.5g, 2 scoops ≈ 57g.
Flavours
Four flavours, each designed to make hitting your carb targets something you actually enjoy:
- 🍦 Vanilla Ice Cream
- 🍪 Custard Creams
- 🧂 Salted Caramel
- 🍫 Double Choc Chunk
How To Use
Stovetop: Add 1–2 scoops (28.5g–57g) to a saucepan with 150–250ml of water or milk. Heat over a medium flame, stirring continuously, until thickened to your preferred consistency.
Microwave: Mix your chosen serving with 150–250ml of water or milk in a microwave-safe bowl. Heat for 60–90 seconds, stirring halfway through.
Cold: Stir into yoghurt, smoothies, or overnight oats for a flavour and carb boost without cooking.
Use as many scoops as you need to hit your macros. Pre-training, post-training, between meals, or as a meal foundation — Cream of Carbs is flexible. For accurate portioning, weigh your serving on kitchen scales.
Who's It For?
- Lifters and athletes wanting a more substantial, slower-digesting carb source
- Anyone struggling to hit daily carb targets without feeling stuffed
- Bulkers who want a clean, calorie-dense carb source
- Endurance athletes needing a versatile, low-fat fuel source
- Anyone who wants more texture and flavour from their carb powder
A Note on Texture
The oat content means Cream of Carbs has a slightly thicker, more substantial finish. Adjust liquid ratios to suit your preferred consistency — more liquid for a porridge-like texture, less for a thicker, more pudding-like result.
Important Health Information
This product is intended for healthy adults aged 18 and over and is designed to support an active lifestyle. Consult your doctor before use if you are pregnant, nursing, taking any medication, or have a pre-existing medical condition (including coeliac disease — please check the ingredient label for allergen information). Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Allergens: Contains oats and may contain traces of gluten. Always check the product label for the most up-to-date allergen and ingredient information.
Fast, Easy-Carb Support for Training Days
HR Labs Cream of Carbs 2.28kg is a practical carb powder UK shoppers can use to increase carbohydrate intake without the hassle of heavy meals. It is designed for athletes, gym-goers, and active people who need a simple source of energy around demanding training sessions. The smooth, easy-to-mix formula makes it a convenient choice pre, post, or anytime you need a quick carb top-up. With a generous 2.28kg tub, it offers excellent value for regular use and suits those who want a reliable everyday nutrition option.
Variety of Flavours for Better Everyday Use
One of the biggest advantages of Cream of Carbs is its variety of flavours, which helps make daily nutrition more enjoyable. Many carbohydrate products can feel plain or repetitive, but this option brings more choice to your routine. Whether you prefer something sweeter or more neutral, the flavour range gives you flexibility to match your personal taste. That matters when you are using a product often, because consistency is easier when the taste is pleasant. For users searching for a carb powder UK option that fits both performance and flavour, this product delivers a balanced solution.
Useful Around Workouts and Busy Lifestyles
This product is ideal for people who need carbohydrates in a quick, simple format. It can fit into a pre-workout plan to help fuel training, or into a post-workout routine when replenishing energy is a priority. It may also be useful for active people with busy schedules who struggle to get carbs in from meals alone. Because it is easy to use, it works well at home, at the gym, or on the go. The large pack size supports frequent use, making it a practical cupboard staple for performance-focused nutrition.
Quality, Convenience, and Value in One Tub
HR Labs has created a product that focuses on convenience without sacrificing everyday usefulness. The powder format is straightforward to measure, mix, and consume, making it suitable for people who want a simple nutrition product that does its job well. The 2.28kg size offers long-lasting supply, which is especially helpful for regular trainees who use carbohydrates as part of their broader nutrition strategy. If you are comparing carbohydrate products and want a dependable carb powder UK option with flavour variety and strong value, Cream of Carbs is a smart and user-friendly choice.
Frequently Asked Questions
How many carbs are in one scoop? Each scoop provides 20g of carbohydrate.
Can I use Cream of Carbs outside training? Yes — it is versatile enough for breakfast, snacks, between meals, or around your training.
Does it mix hot and cold? Yes — it can be prepared on the stovetop, in the microwave, or stirred into yoghurt, smoothies, and overnight oats.
What does the texture feel like? The addition of oats gives it a thicker, more substantial finish with a bit more body than cream of rice.
Is it suitable for people who want a smaller top up? Yes — you can use one scoop, two scoops, or more depending on your macro needs.
