Per4m Cream of Rice 450g | Clean Carbohydrate Powder | 15 Servings | UK

Per4m Cream of Rice 450g is a finely milled, easy-to-digest carbohydrate powder made from rice flour — gluten free, vegan friendly, and available in a range of flavours. Each 30g serving delivers 23g of carbohydrates and just 103 calories, with zero sugar and minimal fat. Quick to prepare, versatile, and made with a minimal ingredient list. Available at Evolution Supplements UK.

Key Features

• 23g carbohydrates per 30g serving — from finely milled rice
• Just 103 kcal per serving
• 0g sugar per serving
• 2g protein per serving
• 15 servings per 450g tub
• Gluten free
• Suitable for vegans and vegetarians
• No artificial colours or preservatives
• Quick preparation — ready in 1–3 minutes
• Available in multiple flavours
• Intended for adults aged 18+

Nutritional Information

Serving Size: 30g  |  Servings Per Container: 15

Nutritional values may vary by flavour. Always refer to the product label for your specific flavour.

Ingredients

Unflavoured: Finely milled rice (100%).

Flavoured varieties: Finely milled rice, natural flavourings, sweetener (sucralose), salt.

Ingredient lists vary by flavour. Always refer to the individual product label for the complete and accurate ingredients list before use.

Allergy Advice: This product is manufactured in a facility that also handles Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts, and Nuts. This product may contain traces of these allergens. Always check the product label before use.

How to Prepare Per4m Cream of Rice

Combine 1 serving (30g) with hot water or milk in a saucepan or microwave-safe bowl. Stir continuously on the hob or in the microwave until a smooth, creamy texture forms — approximately 1–3 minutes. Adjust water or milk quantity to achieve your preferred consistency. Add toppings such as fruit, nuts, or protein powder for a more complete meal.

Who Is Per4m Cream of Rice For?

• Adults aged 18+ looking for a convenient, easy-to-digest carbohydrate source
• Vegans and vegetarians — fully plant-based, no animal-derived ingredients
• Gluten-free dieters — naturally gluten-free formula
• Anyone looking for a versatile, minimal-ingredient carbohydrate powder

Frequently Asked Questions

What is cream of rice?

Cream of rice is finely milled rice that has been processed into a smooth powder. When mixed with liquid and heated, it creates a creamy, porridge-like consistency — similar to oatmeal but made from rice rather than oats.

How is this different from regular rice?

Regular rice requires longer cooking times and retains a grain structure. Cream of rice is pre-milled into a fine powder that prepares in minutes, creating a smooth, creamy texture with no distinct grains.

Is it gluten free?

Rice is naturally gluten free and the product contains no gluten-containing ingredients. However, it is manufactured in a facility that handles gluten-containing ingredients. If you have coeliac disease or severe gluten sensitivity, always check the label before use.

How many servings are in a 450g tub?

Each 450g tub provides 15 servings at the recommended 30g serving size. For a larger supply, the Per4m Cream of Rice is also available in a 2kg tub (66 servings) at Evolution Supplements.

Can I mix it with protein powder?

Yes — Per4m Cream of Rice pairs well with protein powders including Per4m Advanced Whey Protein for a more complete, higher-protein meal or snack.

Why Buy from Evolution Supplements?

At Evolution Supplements, we stock only genuine products from trusted UK supplement brands. Order Per4m Cream of Rice from us for authentic products, fast UK dispatch, competitive pricing, and dedicated customer support.

Intended for adults aged 18 and over. Food supplement. Always read the label before use. Not to be used as a substitute for a varied diet and healthy lifestyle. This product is manufactured in a facility that handles milk, gluten, soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts, and nuts — may contain traces of these allergens. Keep out of reach of children. Store in a cool, dry place. Reseal packaging after opening.