Creatine is one of the most established ingredients in sports nutrition. It increases physical performance in successive bursts of short-term, high-intensity exercise, with the beneficial effect obtained from a daily intake of 3g creatine.
Conteh supplies 5g per serving using a micronised 200-mesh powder. The unflavoured formula can be mixed into water, juice, pre-workout or another daily drink without adding another flavour.
The 400g tub provides 80 servings at 5g each.
