This is very much an all-in-one mass-gain formula rather than simply whey with extra sugar. The carbohydrate blend includes maltodextrin, waxy maize starch, Carb10® pea starch and Palatinose™, while the protein side combines whey, milk and soya protein sources.
A full serving supplies 7.5g creatine monohydrate, comfortably exceeding the 3g daily amount at which creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The formula also includes taurine, glycine, L-glutamine, beta-alanine, BCAAs, HMB, MCT powder, Tolerase® L and omega-3 fish oil powder.