Beta-Alanine 300g (100 Servings) – Pure Amino Acid for High-Intensity Performance

Beta-Alanine is a premium amino acid supplement delivering 3000mg pure beta-alanine per 3g serving. Designed to enhance muscle endurance, support carnosine production, and improve performance during high-intensity exercise lasting 1-10 minutes. Suitable for vegetarians, vegans, and halal-certified.

What Is Beta-Alanine?

Beta-alanine is a non-essential amino acid naturally produced by your body. While your body creates it independently, supplementation increases beta-alanine availability, supporting enhanced muscle performance and endurance during intense training.

The mechanism is straightforward: beta-alanine increases carnosine production—a molecule that buffers lactic acid accumulation in muscles during high-intensity exercise. By reducing acid buildup, beta-alanine helps delay muscle fatigue, allowing you to maintain performance, push harder, and train longer.

How Beta-Alanine Supports Performance

Enhanced Muscle Endurance

Beta-alanine supplementation is specifically researched for improving performance during high-intensity exercise lasting 1-10 minutes. This makes it ideal for:

• Explosive strength and power movements
• High-rep resistance training
• Sprint intervals and HIIT workouts
• Sport-specific explosive efforts
• Repeated high-intensity bouts

If your training involves sustained intensity rather than single-effort movements, beta-alanine directly supports your performance goals.

Carnosine Production & Acid Buffering

Beta-alanine increases carnosine levels in muscle tissue. Carnosine acts as an intracellular buffer, neutralising the hydrogen ions (H+) that accumulate during high-intensity exercise. This buffering effect delays the onset of muscle fatigue and the "burn" associated with intense effort, allowing you to maintain power output and performance capacity.

Muscle Pump Enhancement

Many athletes report enhanced muscle pumps at supplementation doses of 1g or higher. The mechanism relates to carnosine's effects on muscle function and blood flow, contributing to the characteristic muscle fullness and vascularity experienced during and after intense training.

Antioxidant & Longevity Benefits

Beyond performance, carnosine has antioxidant properties that may benefit cellular health, aging processes, and neurological function. While performance enhancement is the primary focus for athletes, these secondary benefits support overall health and longevity.

Nutritional Information Per 3g Serving

100 servings per 300g container

Simple, pure, effective—nothing unnecessary.

Simple Ingredients List

Beta-Alanine (100%) – Pure pharmaceutical-grade beta-alanine amino acid.

That's it. No fillers, no additives, no unnecessary ingredients. Just pure, functional amino acid.

How to Use Beta-Alanine

Serving Size: 1 level scoop (3g)

Preparation: Mix 1 scoop (3g) with 200ml of water or your preferred beverage. Stir thoroughly until dissolved.

Timing: For optimal pre-workout support, consume 30 minutes prior to your training session.

Frequency: Can be taken daily as part of your consistent supplementation routine.

Usage Pattern: Many athletes take beta-alanine daily on both training and rest days, as the performance benefits come from consistent supplementation building carnosine levels over time rather than acute single-dose effects.

Storage: Keep in a cool, dry place in a sealed container away from moisture.

Daily Supplementation – Manage Your Dosage

This beta-alanine is formulated for daily use as part of a "Manage Your Dosage" approach—allowing you to customise your supplementation stack based on individual needs and training demands.

Consistent daily supplementation optimises carnosine accumulation in muscle tissue, providing sustained performance benefits. You can adjust timing and dosage based on your training schedule and goals.

Versatile Integration

Beta-alanine mixes easily into existing supplement formulations, allowing you to:

• Add to pre-workout drinks for enhanced endurance
• Mix with creatine and other amino acids for comprehensive muscle support
• Include in intra-workout hydration drinks for sustained intensity
• Stack with protein supplementation for complete recovery support

The unflavoured, pure formulation means zero taste interference with your existing supplements.

Who Benefits From Beta-Alanine?

High-Intensity Athletes: Those training with explosive power, high-rep strength work, or interval protocols directly benefit from enhanced muscle endurance.

Competitive Lifters & CrossFit Athletes: Sports demanding repeated high-intensity efforts see measurable performance improvements from beta-alanine supplementation.

HIIT & Conditioning Focused: Athletes prioritising work capacity and repeated intense efforts benefit from delayed fatigue onset.

Strength & Power Athletes: Those focused on maintaining performance across multiple sets and training sessions benefit from enhanced endurance support.

Vegan & Vegetarian Athletes: Pure amino acid supplementation supports plant-based athletes optimising their amino acid intake.

Serious Supplement Users: Those building comprehensive stacks benefit from the flexibility and purity of standalone beta-alanine.

Why Choose This Beta-Alanine?

Pure & Potent: 100% beta-alanine with zero fillers or additives. No wasted ingredients.

High-Dose Servings: 3000mg per serving is an effective dosage supported by research for performance enhancement.

Extensive Servings: 100 servings per 300g container provides 100 days of daily supplementation.

Vegan & Vegetarian Suitable: Pure amino acid formulation is appropriate for all dietary preferences.

Halal-Certified: Meets halal certification standards for those with dietary requirements.

Easy Mixing: Dissolves cleanly in water or your preferred beverage without clumping.

Flexible Integration: Unflavoured formulation allows seamless stacking with other supplements.

Performance-Backed: Researched and proven to support high-intensity exercise performance.

Frequently Asked Questions

What does beta-alanine do?

Beta-alanine increases carnosine production in muscle tissue. Carnosine buffers lactic acid accumulation during high-intensity exercise, delaying muscle fatigue and allowing you to maintain performance longer during intense training lasting 1-10 minutes.

How long before I see results?

Beta-alanine results build over consistent use. While some athletes report initial pumps at higher doses, the most significant performance benefits emerge after 2-4 weeks of daily supplementation as carnosine levels build in muscle tissue.

Can I take beta-alanine every day?

Yes. This product is formulated for daily use. Consistent daily supplementation optimises carnosine accumulation and provides sustained performance benefits. Many athletes take 3-5g daily, divided across multiple servings if preferred.

Does beta-alanine cause tingles or flushing?

Some athletes experience a mild tingling sensation (paraesthesia) in the skin, particularly at higher doses or rapid consumption. This is harmless and typically diminishes over time as your body adapts. Spreading consumption throughout the day reduces this effect.

What's the best time to take beta-alanine?

While beta-alanine provides acute benefits when taken 30 minutes pre-workout, the performance advantages primarily come from consistent daily supplementation building carnosine levels. You can take it anytime daily—pre-workout, post-workout, or with meals.

Can I stack beta-alanine with other supplements?

Yes. Beta-alanine stacks well with creatine, protein powders, amino acids, pre-workout supplements, and most other performance supplements. Its pure formulation means it integrates seamlessly without interactions.

How much beta-alanine should I take daily?

Research supports doses of 3-6g daily for performance enhancement. This product provides 3g per serving, allowing you to take 1-2 servings daily depending on your goals and tolerance.

Is beta-alanine safe for long-term use?

Yes. Beta-alanine has extensive research supporting its safety and efficacy for long-term daily use. It's a non-essential amino acid naturally found in food, and supplementation simply increases availability beyond what food provides.

Will beta-alanine help me build muscle?

Beta-alanine indirectly supports muscle growth by enhancing training capacity and performance during high-intensity exercise, allowing you to train harder and longer. Combined with proper nutrition and progressive training, this supports muscle development. However, protein and overall nutrition remain primary factors for muscle growth.

Is this suitable for women?

Absolutely. Beta-alanine benefits all genders equally. The mechanism of carnosine buffering and fatigue reduction applies regardless of sex. Women can take the same dosages and experience the same performance benefits as men.

Can I give this to teenagers?

Beta-alanine is safe for teenage athletes. However, consult your healthcare professional before supplementing if the individual is under 18, particularly if they have any medical conditions.

Does beta-alanine interfere with medications?

Beta-alanine is a naturally-occurring amino acid with minimal interaction risk. However, if you take medications or have medical conditions, consult your healthcare professional before starting supplementation.

What's the difference between beta-alanine and l-alanine?

Beta-alanine and l-alanine are different amino acids with distinct functions. Beta-alanine specifically supports carnosine production and muscle endurance during high-intensity exercise. L-alanine is used differently in the body for other metabolic processes.

Is this vegan?

Yes. This is pure beta-alanine amino acid, making it suitable for vegans and vegetarians.

Why Evolution Supplements Customers Choose Beta-Alanine

When you choose this Beta-Alanine from Evolution Supplements, you're getting:

• Pure beta-alanine – 100% active ingredient with zero fillers
• 3000mg per serving – Research-backed dose for performance enhancement
• 100 servings – 100 days of daily supplementation
• Proven performance support – Enhanced muscle endurance during high-intensity exercise (1-10 minutes)
• Vegan & vegetarian suitable – Pure amino acid formulation
• Halal-certified – Meets dietary certification standards
• Easy mixing – Dissolves cleanly without clumping
• Flexible stacking – Integrates seamlessly with other supplements
• Trusted by athletes – Used by serious lifters, sprinters, and high-intensity athletes worldwide

Beta-alanine is a research-backed performance supplement for athletes serious about extending their high-intensity work capacity and maximising training potential.

Order your Beta-Alanine 300g from Evolution Supplements today and discover enhanced muscle endurance, improved performance during intense training, and the difference quality supplementation makes.

Important Information

This product is a dietary supplement intended to support training and performance as part of a healthy diet and active lifestyle. Always read the product label before use. If you have any medical conditions or take medications, consult your healthcare professional before use.

Some individuals may experience mild tingling (paraesthesia) when taking beta-alanine. This is harmless and typically diminishes with consistent use.

Keep out of reach of children. Store in a cool, dry place in a sealed container.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product Specifications

• Container Size: 300g
• Servings Per Container: 100
• Serving Size: 1 level scoop (3g)
• Beta-Alanine Per Serving: 3000 mg
• Type: Pure Amino Acid Supplement
• Form: Powder
• Brand: Applied Nutrition
• Certifications: Vegan, Vegetarian, Halal
• Suitable For: Athletes, High-Intensity Trainers, Competitive Lifters, Strength & Power Athletes