EHPlabs CREA-8 Creatine Monohydrate | 5g Per Serving | 250g or 500g | UK
EHPlabs CREA-8 is a pure creatine monohydrate powder delivering 5g of creatine monohydrate per serving — zero calories, zero fat, zero carbohydrates. One of the most extensively researched sports nutrition ingredients available, creatine monohydrate is widely regarded as the gold standard creatine supplement for active individuals and athletes. Available in 250g (50 servings) and 500g (100 servings) at Evolution Supplements UK.
250g or 500g — Your Choice
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250g — 50 servings, ideal for trying CREA-8 or for a shorter supplementation period
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500g — 100 servings, best value for regular daily creatine users
Select your preferred size using the dropdown above before adding to your basket.
Key Features
- 5g creatine monohydrate per serving
- Zero calories, fat, carbohydrates, and protein
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Pure creatine monohydrate — no fillers or additives
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100 servings per 500g tub / 50 servings per 250g tub
- One of the most researched sports nutrition ingredients available
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Unflavoured — mixes easily with water or any beverage
What is Creatine Monohydrate?
Creatine is a naturally occurring, non-protein amino acid formed from three amino acids — glycine, arginine, and methionine. It is predominantly found in skeletal muscle, where approximately two thirds exists as phosphocreatine and the remainder as free creatine. Creatine's primary role is to support the production of adenosine triphosphate (ATP) — the body's main energy currency during high-intensity exercise. During intense activity, ATP is used faster than it can be reproduced; creatine supplementation helps increase phosphocreatine stores, supporting faster ATP regeneration.
Nutritional Information
Serving Size: 5g | Servings Per Container: 50 (250g) / 100 (500g)
| Typical Values |
Per 5g Serving |
% DV |
| Calories |
0 |
— |
| Total Fat |
0g |
0% |
| Cholesterol |
0g |
0% |
| Total Carbohydrates |
0g |
0% |
| Protein |
0g |
0% |
| Creatine Monohydrate |
5g |
— |
*Percent daily values are based on a 2,000 calorie diet.
How to Use EHPlabs CREA-8
Standard dose: Consume 5g (1 serving) with 240ml of water. Can also be mixed with OxyWhey Lean Protein post-workout.
Loading phase (optional, first week): Consume 10g pre and post-workout with 240ml of water to saturate muscle creatine stores more rapidly.
Use consistently every day — including rest days — for best results.
Who Is EHPlabs CREA-8 For?
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Gym-goers and strength athletes looking to include creatine monohydrate in their daily supplement routine
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Endurance and team sport athletes wanting to support high-intensity performance
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Anyone looking for a pure, unflavoured creatine powder that mixes easily with other supplements
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Those new to creatine wanting to start with the most researched and trusted form available
Frequently Asked Questions
What is the difference between creatine monohydrate and other forms of creatine?
Creatine monohydrate is the most extensively researched form of creatine available and remains the gold standard against which all other creatine forms are compared. It has decades of research behind it and is widely considered the most effective and cost-efficient form for daily supplementation.
Do I need to do a loading phase?
A loading phase (10g per day split across pre and post-workout for the first week) can help saturate muscle creatine stores more rapidly. However, a loading phase is optional — taking 5g daily consistently will achieve the same muscle saturation over a longer period of approximately 3–4 weeks.
Can I mix CREA-8 with other supplements?
Yes. CREA-8 is unflavoured and mixes easily with water, protein shakes, pre-workouts, or any other beverage. It is compatible with all common supplement stacks.
How long does each tub last?
The 250g tub provides 50 servings — a 50-day supply at 1 serving per day. The 500g tub provides 100 servings — a 100-day supply at 1 serving per day.
Should I take creatine on rest days?
Yes. For best results, take creatine daily — including on rest days — to maintain consistent muscle creatine levels.
Why Buy from Evolution Supplements?
At Evolution Supplements, we stock only genuine products from trusted brands. Order EHPlabs CREA-8 from us for authentic products, fast UK dispatch, competitive pricing, and dedicated customer support.
Food supplement. Always read the label before use. Do not exceed the recommended daily intake. Not to be used as a substitute for a varied diet and healthy lifestyle. Keep out of reach of children. Store in a cool, dry place. Consult your GP or healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or have any known or suspected medical condition.
