Applied Nutrition ABE is a fully loaded pre-workout combining 4g citrulline malate, 3g creatine monohydrate, 2g beta-alanine and 200mg caffeine per serving, backed by taurine and VitaCholine™. Each 12.5g sample sachet provides one serving. It delivers the core ingredients for energy, training performance and pump support in one 12.5g sachet.
Also available as 375g tubs. Browse our catalogue for the other size.
Key Benefits
- 4g Citrulline Malate per serving
- 3g Creatine Monohydrate
- 2g Beta-Alanine
- 200mg Caffeine
- Taurine + VitaCholine™
- One serving per 12.5g sample sachet
Product Information
Suggested Use: Mix one 12.5g sachet with 250ml cold water and consume approximately 15 minutes before exercise. New users may start with half a sachet to assess tolerance.
Ingredients: Includes Citrulline Malate 2:1, Creatine Monohydrate, Beta-Alanine, Taurine, VitaCholine™, Caffeine Anhydrous, Niacin and Vitamin B12. Flavourings and colours vary by flavour.
Allergens: Produced in a facility handling milk, soya, eggs, fish, celery and cereals containing gluten.
Product Information
ABE brings several proven sports-nutrition staples together rather than making you stack separate products. The 3g creatine serving reaches the daily amount at which creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
Citrulline malate, beta-alanine and taurine build out the performance side of the formula, while 200mg caffeine provides a meaningful stimulant hit and VitaCholine™ adds a branded choline source.
Each 12.5g sample sachet is a single serving of ABE powdered preworkout, ideal for trying a flavour or taking with you to training.
Suggested Use
Mix one 12.5g sachet with 250ml cold water and consume approximately 15 minutes before exercise. New users may start with half a sachet to assess tolerance.
Nutritional Information

Ingredients & Allergens
Includes Citrulline Malate 2:1, Creatine Monohydrate, Beta-Alanine, Taurine, VitaCholine™, Caffeine Anhydrous, Niacin and Vitamin B12. Flavourings and colours vary by flavour.
Produced in a facility handling milk, soya, eggs, fish, celery and cereals containing gluten.
Important Information
Contains caffeine (200mg per serving). Not recommended for children or pregnant or breastfeeding women. Account for caffeine from other sources and do not exceed the recommended intake.
Storage
Store in a cool, dry place away from direct sunlight.
FAQ
How much caffeine is in Applied Nutrition ABE powder?
The listed 12.5g serving contains 200mg caffeine.
Does ABE contain creatine?
Yes. Each listed serving provides 3g creatine monohydrate.
How do I mix an ABE sample sachet?
Mix one 12.5g sachet with 250ml cold water according to the directions on the sachet.
FBO: Applied Nutrition, Trio, Acornfield Road, Knowsley, Liverpool, L33 7UG.