Each 100g serving gives you a useful balance of protein and carbohydrate rather than calories alone. Protein contributes to muscle growth and maintenance, while the formula also supplies the full 3g daily creatine amount at which creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
The added 6g BCAA blend consists of L-Leucine, L-Isoleucine and L-Valine. Available in Banana, Chocolate, Strawberry and Vanilla.