Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with the beneficial effect obtained from a daily intake of 3g creatine.
PER4M takes the familiar micronised creatine monohydrate format and adds a full flavour system, making it useful if you find plain creatine difficult to stick with. Current flavours include Berry Blast, Blackberry, Blue Raspberry, Cherry Fizz, Fizzy Bubblegum Bottles, Passionfruit, Peach Sweets, Rainbow Candy and Strawberry Lime.
The 400g tub uses a 5g serving, making it easy to build creatine into a consistent daily routine.