Creatine is one of the most widely used and researched ingredients in sports nutrition. It increases physical performance in successive bursts of short-term, high-intensity exercise, with the beneficial effect obtained from a daily intake of 3g creatine.
PER4M keeps the formula as simple as possible: pure micronised creatine monohydrate with no added flavour system. That means it can be mixed into water, juice, protein shakes or a pre-workout drink without adding another flavour.
The product is available in 150g and 400g sizes. Serving directions differ between the current pack sizes, so follow the instructions on the tub supplied.
