ZMA+ combines magnesium bisglycinate, magnesium citrate and magnesium oxide rather than relying on a single magnesium source. Zinc and vitamin B6 complete the familiar ZMA-style formula.
Magnesium contributes to normal muscle function, normal functioning of the nervous system and the reduction of tiredness and fatigue. Zinc contributes to normal fertility and reproduction, normal immune function and the maintenance of normal testosterone levels in the blood.
The suggested two-capsule serving is designed to fit neatly into an evening supplement routine.