Mix 1 heaped scoop (32g) with 300–500ml of cold water or cold milk and shake well.

Consume immediately after training or throughout the day on non-training days. Take 1–3 servings daily according to your individual protein requirements.

Scoops are estimates only; weighing scales are recommended for the most accurate serving.

Serving Size: 1 heaped scoop (32g)

Nutritional values may vary slightly by flavour. Please refer to the product packaging for the most up-to-date information.

Applied Nutrition Essential Protein uses a multi-source protein blend containing:

• Whey Protein Concentrate
• Milk Protein Concentrate
• Egg White Protein (Albumen)
• Calcium Caseinate
• Micellar Casein
• Whey Protein Isolate

The blend also contains Skimmed Milk Powder and provides 22g of protein per 32g serving.

Banana Milkshake: Essential Protein Blend [Whey Protein Concentrate (Milk), Milk Protein Concentrate (Milk), Egg White Protein (Albumen), Calcium Caseinate (Milk), Micellar Casein (Milk), Whey Protein Isolate (Milk), Skimmed Milk Powder (Milk)], Natural Flavourings, Sodium Chloride, Anti-Foaming Agent (Dimethyl Polysiloxane, Silicon Dioxide), Thickeners (Carboxymethyl Cellulose, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose), Colour (Riboflavin).

Caramel Biscuit: Essential Protein Blend [Whey Protein Concentrate (Milk), Milk Protein Concentrate (Milk), Egg White Protein (Albumen), Calcium Caseinate (Milk), Micellar Casein (Milk), Whey Protein Isolate (Milk), Skimmed Milk Powder (Milk)], Natural Flavouring, Sodium Chloride, Anti-Foaming Agent (Dimethyl Polysiloxane, Silicon Dioxide), Thickeners (Carboxymethyl Cellulose, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose), Cinnamon Powder.

Choco Hazelnut: Essential Protein Blend [Whey Protein Concentrate (Milk), Milk Protein Concentrate (Milk), Egg White Protein (Albumen), Calcium Caseinate (Milk), Micellar Casein (Milk), Whey Protein Isolate (Milk), Skimmed Milk Powder (Milk)], Fat-Reduced Cocoa Powder, Natural Flavourings, Sodium Chloride, Anti-Foaming Agent (Dimethyl Polysiloxane, Silicon Dioxide), Thickeners (Carboxymethyl Cellulose, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose).

Cookies 'n Cream: Essential Protein Blend [Whey Protein Concentrate (Milk), Milk Protein Concentrate (Milk), Egg White Protein (Albumen), Calcium Caseinate (Milk), Micellar Casein (Milk), Whey Protein Isolate (Milk), Skimmed Milk Powder (Milk)], Natural Flavouring, Sodium Chloride, Anti-Foaming Agent (Dimethyl Polysiloxane, Silicon Dioxide), Thickeners (Carboxymethyl Cellulose, Guar Gum), Colour (Plain Caramel), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose).

Double Chocolate: Essential Protein Blend [Whey Protein Concentrate (Milk), Milk Protein Concentrate (Milk), Egg White Protein (Albumen), Calcium Caseinate (Milk), Micellar Casein (Milk), Whey Protein Isolate (Milk), Skimmed Milk Powder (Milk)], Natural Flavouring, Fat-Reduced Cocoa Powder, Sodium Chloride, Anti-Foaming Agent (Dimethyl Polysiloxane, Silicon Dioxide), Thickeners (Carboxymethyl Cellulose, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose).

Ibiza Sunset: Essential Protein Blend [Whey Protein Concentrate (Milk), Milk Protein Concentrate (Milk), Egg White Protein (Albumen), Calcium Caseinate (Milk), Micellar Casein (Milk), Whey Protein Isolate (Milk), Skimmed Milk Powder (Milk)], Natural Flavourings, Sodium Chloride, Anti-Foaming Agent (Dimethyl Polysiloxane, Silicon Dioxide), Thickeners (Carboxymethyl Cellulose, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose).

Peaches & Cream: Essential Protein Blend [Whey Protein Concentrate (Milk), Milk Protein Concentrate (Milk), Egg White Protein, Calcium Caseinate (Milk), Micellar Casein (Milk), Whey Protein Isolate (Milk), Skimmed Milk Powder (Milk)], Natural Flavouring, Sodium Chloride, Anti-Foaming Agent (Dimethyl Polysiloxane, Silicon Dioxide), Thickeners (Carboxymethyl Cellulose, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose), Colour (Plain Caramel).

Salted Caramel: Essential Protein Blend [Whey Protein Concentrate (Milk), Milk Protein Concentrate (Milk), Egg White Protein (Albumen), Calcium Caseinate (Milk), Micellar Casein (Milk), Whey Protein Isolate (Milk), Skimmed Milk Powder (Milk)], Sodium Chloride, Natural Flavouring, Anti-Foaming Agent (Dimethyl Polysiloxane, Silicon Dioxide), Thickeners (Carboxymethyl Cellulose, Guar Gum), Colour (Plain Caramel), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose).

Strawberry Milkshake: Essential Protein Blend [Whey Protein Concentrate (Milk), Milk Protein Concentrate (Milk), Egg White Protein (Albumen), Calcium Caseinate (Milk), Micellar Casein (Milk), Whey Protein Isolate (Milk), Skimmed Milk Powder (Milk)], Natural Flavouring, Sodium Chloride, Anti-Foaming Agent (Dimethyl Polysiloxane, Silicon Dioxide), Thickeners (Carboxymethyl Cellulose, Guar Gum), Emulsifier (Sunflower Lecithin), Colour (Beetroot Red), Sweetener (Sucralose).

Vanilla Ice-Cream: Essential Protein Blend [Whey Protein Concentrate (Milk), Milk Protein Concentrate (Milk), Egg White Protein (Albumen), Calcium Caseinate (Milk), Micellar Casein (Milk), Whey Protein Isolate (Milk), Skimmed Milk Powder (Milk)], Natural Flavouring, Sodium Chloride, Anti-Foaming Agent (Dimethyl Polysiloxane, Silicon Dioxide), Thickeners (Carboxymethyl Cellulose, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose).

White Choco Coconut: Essential Protein Blend [Whey Protein Concentrate (Milk), Milk Protein Concentrate (Milk), Egg White Protein (Albumen), Calcium Caseinate (Milk), Micellar Casein (Milk), Whey Protein Isolate (Milk), Skimmed Milk Powder (Milk)], Natural Flavourings, Sodium Chloride, Anti-Foaming Agent (Dimethyl Polysiloxane, Silicon Dioxide), Thickeners (Carboxymethyl Cellulose, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose).

Ingredients may be updated by the manufacturer. Always check the product packaging for the most up-to-date information.

Contains Milk and Egg.

For allergens, see ingredients highlighted in bold.

Always refer to the product packaging for the most up-to-date allergen information.

Applied Nutrition states that ingredients within this product are carefully selected and monitored through its quality management system.

The finished product is Informed-Sport tested and produced and packaged in an ISO 22000, BRC, GMP & Halal accredited laboratory.

Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing, have any known or suspected medical condition(s), or are taking prescription or OTC medication(s).

Not to be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the suggested use.

Store in a cool, dry place away from children. For best before dates and batch number, see product packaging.